Team SadWOD 25 minute AMRAP 3 banded sprints 7 Cleans 75/50 (Cleans are cleans; not power cleans) Only one person works out at a time and must complete the full round before the next athlete may begin. There will be no mobility WOD with Jonny this week as he is on a well deserved break. Weightlifting will be on as usual on Tuesday evening at 19.15. The Strongman cert with Rob Orlando is almost sold out: if you like flipping tyres, lifting logs, carrying yokes and farmer's handles and want to learn how to tighten up your tech with CrossFit's very own Strongman celebrity then get involved.

Workout of the Day Working in small gorups A. Jerry can relay for time B. AMRAP bench press C. AMRAP tyre flip Andy Mac will be doing his run this weekend, please help him by donating to a good cause, link can be found here