WOD Wednesday 10th July 2013
WOD A. 7min AMRAP 2x block run 20 HR press ups max wallballs 2min rest B. 7min AMRAP Row 1000m 20kb swings 32/24 max knees to elbows 2min rest C. 7min AMRAP 50 burpees 20 box jumps max air squats Score number of squats, knees to elbows and wallballs and post to comments on crossfitglasgow.com. Compare to 5th Dec 2012. Make a dedicated effort to post your score to the comments section under each WOD from here on - it will serve as a permanent record of your progression and will allow you to periodically compare benchmark workouts to previous records. Tomorrow evening instead of the 19.15 WOD there will be a mobility session with Jonny Kilpatrick of Physio Effect. There are still places available on this weekend's fundamentals refresher session: If you struggle with any of the elements that you experience in the WODs, please take this opportunity to refine your skill set.