Workout of the Day

In teams of 3, for time:

75-50-25

Kcal Row

Bench Press 60/40kg

75-50-25

Wall Ball Shots 20/14

Burpees

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Information

Weightlifting is on this Tuesday and Thursday at 19:30 but is off this Saturday at 10:00

All of our normal weekend programming: preschool, kids, teens, team WOD and weightlifting are off this weekend on account of the Level 1 seminar.