Workout of the Day
In teams of 4 Conga style:
10RFT:
1x Atlas stone clean 60/40kg
40m atlas stone carry 60/40kg
4x 48″ box vault burpees
30x Double Unders
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00