Workout of the Day

In Pairs:

140x DB Snatches 22.5/15kg

120kcal Row

100x OTBB

80x Bar Muscle Ups

27 Minute Cap

drop-in

Information

Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00

Preschool (10:30), Kids and Teens (11:15) are on this Saturday

Team WOD is on this Saturday at 11:15

Flexibility with Khi is on this Sunday at 10:00