Workout of the Day
In Pairs:
140x DB Snatches 22.5/15kg
120kcal Row
100x OTBB
80x Bar Muscle Ups
27 Minute Cap
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00