Workout of the Day
In Pairs:
You go I go, 18 minute cap.
(2x)
30x DUs
20x Deadlifts 60/40kg
(2x)
30x DUs
15x Deadlifts 80/53kg
(2x)
30x DUs
10x Deadlifts 100/65kg
(2x)
30x DUs
5x Deadlifts 120/80kg
(2x)
30x DUs
4x Deadlifts 140/92kg
(2x)
30x DUs
3x Deadlifts 160/105kg
(2x)
30x DUs
2x Deadlifts 180/120kg
(2x)
30x DUs
1x Deadlift 200/130kg
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00