Workout of the Day

For time:
15x  Thrusters 60/40kg
21x  Sumo deadlift high pulls 60/40kg
12x Thrusters 60/40kg
15x  Sumo deadlift high pulls 60/40kg
9x Thrusters 60/40kg
9x  Sumo deadlift high pulls 60/40kg

Information

Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00

Preschool, Kids and Teens are on this Saturday

Flexibility with Khi is on this Sunday at 10:00