Workout of the Day
For time:
15x Thrusters 60/40kg
21x Sumo deadlift high pulls 60/40kg
12x Thrusters 60/40kg
15x Sumo deadlift high pulls 60/40kg
9x Thrusters 60/40kg
9x Sumo deadlift high pulls 60/40kg
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool, Kids and Teens are on this Saturday
Flexibility with Khi is on this Sunday at 10:00