Workout of the Day

A. 2RM Push Press
B. 8 Rep strict Press Top Set
C. 3x 10 DB Push Press (Both Hands)
D. AMRAP4
Push Ups

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Information

Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00

Preschool (10:30), Kids and Teens (11:15) are on this Saturday

Team WOD is on this Saturday at 11:15

Flexibility with Khi is on this Sunday at 10:00

Strongperson WOD runs on Sundays at 11:00