Workout of the Day
“Rhodri”
In teams of 4-5
5 RFT:
33x Power cleans 80/60kg
12x Tyre flips
400m run
Cashout: 129 burpees divided amongst the team
Time cap: 35mins
If you care at all about the wider CrossFit community get involved with this. A heartbreaking loss for CF Aberdeen has left a lasting legacy of community spirit at an international level.
Donate so that we can one day see an end to this kind of tragedy.
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00