Workout of the Day

A. 1RM

Back Squat

B. For Time:

150x walking lunges

Rx Plus: 300x

394a9358

Information

Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00

Preschool (10:30), Kids and Teens (11:15) are on this Saturday

Team WOD is on this Saturday at 11:15

Flexibility with Khi is on this Sunday at 10:00