Workout of the Day

3 Rounds:

30x Wall Ball Shots 25/20lbs

Max Unbroken TTB

Rest 2 minutes

Score TTB



Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00

Preschool (10:30), Kids and Teens (11:15) are on this Saturday

Team WOD is on this Saturday at 11:15

Flexibility with Khi is on this Sunday at 10:00