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April 2017

WOD Monday 1st May 2017

Workout of the Day

“Back Squat Party”

Starting at 60/40kg complete 2 reps of the back squat every minute on the minute adding 5kg up to […]

WOD Thursday 27th April 2017

Workout of the Day

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25x TTB
50x Double-unders
15x Squat cleans*

Begin […]

WOD Tuesday 25th April 2017

Workout of the Day

In Pairs:

140x DB Snatches 22.5/15kg

120kcal Row

100x OTBB

80x Bar Muscle Ups

27 Minute Cap

WOD Monday 24th April 2017

Workout of the Day

A. 1RM Front Squat

B. 3x 12 Front rack lunges

C. 150x Ab mat sit ups

Information

Weightlifting is […]

WOD Friday 21st April 2017

Workout of the Day

3-3-3-3-3

(Squat) Snatch

Information

Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00

Preschool, Kids […]

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