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THE WOD 2016-12-22T13:06:17+00:00

February 2018

CrossFit Games Open WOD 18.1

Workout of the Day

TBC

Ho ho ho! Merry Fitness! Welcome to CrossFit Games Open Eve.

The Open is the single best time […]

WOD Thursday 15th February 2018

Workout of the Day

AMRAP12:

20x V up sit-ups
10x left-arm overhead walking lunges 22.5/15kg
10x right-arm overhead walking lunges 22.5/15kg

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