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THE WOD 2016-12-22T13:06:17+00:00

January 2018

Workout of the Day

“CrossFit Games Open 18.0”

21-15-9
DB Snatch
Burpees over the DB

6x 6 Strict Press

WOD Friday 19th January 2018

Workout of the Day

In Pairs, For Time:

20x Muscle-ups (1) *
50x Thrusters 35/25kg (2)
2000m Row (1)
50x Thrusters 35/25kg (2)
20x Muscle-ups (1) *

(1) volume may be shared freestyle

WOD Tuesday 16th January 2018

Workout of the Day

In Teams, AMRAP 34:
40m Sandbag Carry AHAP
E2MOM:
1 Athlete completes –
10/8 kcal ski
8/6 burpees
Max Power Snatches 35/25kg

Score both the carries and snatches […]

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