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THE WOD 2016-12-22T13:06:17+00:00

November 2017

WOD Friday 17th November 2017

Workout of the Day

Tabata back squats, 40/30kg
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is […]

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