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Are you new to Crossfit?
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FREQUENTLY ASKED QUESTIONS

This is a common misconception, there is no minimum standard to start at CrossFit.  Just contact us and we will show you!

Classes last an hour.  They will include a workout brief at the whiteboard, a general and specific warm-up, teaching and coached skill session as well as the workout.  Throughout the class a member of staff will be present to ensure you get the most out of your hour.

Loose fitting clothes, comfortable trainers, a desire to learn and determination to leave better than when you came in.  Leave your ego at the door.

There’s a few options.  There’s metered on street parking right outside the door as well as a number of all-day parking sites on Clyde Place as well as in town.  Or if you prefer public transport we are only 3-5mins walk from Bridge Street Underground and Central Station / Hope Street bus stop.

We currently have 2 showers with plans to add more.  Please bring your own towel.

We do offer personal training.  Please fill out the form to get in touch to discuss your needs and find out what we can offer you.

We offer CrossFit Kids from the age 3 and up.

Iain Barbour
Iain BarbourOwner, Head Trainer
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Gavin Heselton
Gavin HeseltonOwner, Head Trainer
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Alex Allen
Alex AllenSenior Trainer
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Colette Will
Colette WillHead Weightlifting Trainer
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Anne Halliday
Anne HallidayTrainer
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Laura Heselton
Laura HeseltonHead CrossFit Kids Trainer
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Andy MacIntyre
Andy MacIntyreTrainer
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Jen Berg
Jen BergTrainer
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Khi LeonardTrainer
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Ross McNieCrossFit Kids Trainer
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Cat BoultonCrossFit Kids Trainer
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