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Workout of the Day

Best Gym in Glasgow… Our Goal

By |2023-05-24T11:21:14+01:00May 24th, 2023|WOD|

From the outset it has been one of our goals that CrossFit Glasgow stands out as the best gym in Glasgow.  We believe our name is in contention for this title for numerous reasons. With over 10 years of operation, a tremendously supportive community, excellent coaching staff, and a wide range of services, our gym offers a fitness experience at a scale that is currently unmatched in the city. One of the primary reasons why we believe we are the best gym in Glasgow is our unwavering commitment to our members. We prioritize building a supportive community that fosters motivation, encouragement, and inclusivity. Our members are not just clients; they are part of a family that supports and inspires each other to reach their fitness goals. The sense of camaraderie and belonging that our gym provides sets us apart from other fitness facilities in the area. Our coaching staff is another key factor that contributes to our status as the best gym in Glasgow. We take great pride in developing highly qualified and experienced coaches who are passionate about helping individuals achieve their fitness potential. Our coaches not only have expertise in CrossFit but also specialize in various areas such as weightlifting, gymnastics, and conditioning. Their knowledge and personalised approach ensure that each member receives the guidance and support they need to succeed. CrossFit Glasgow offers a wide variety of services. We understand that fitness goals and preferences differ from person to person. That's why we go above and beyond [...]

December 11, 2021

By |2021-12-11T00:30:32+00:00December 11th, 2021|WOD|

Saturday 11th DecemberMetcon (AMRAP - Rounds and Reps)AMRAP30 (In Pairs): 20 Power Snatch 60/40kg 30 Box Jump Overs 24/20" 20 Overhead Squats 60/40kg 30 Toes To Bar

December 10, 2021

By |2021-12-10T02:29:11+00:00December 10th, 2021|WOD|

Friday 10th DecemberMetcon (AMRAP - Rounds and Reps)AMRAP15: 9 Wallballs 6 HSPU 3 Power Cleans 100/65kg StrengthOverhead Squat (3RM)Metcon4 Sets: 5-8 Sotts Press 10 Snatch Grip RDLs

December 9, 2021

By |2021-12-09T00:27:18+00:00December 9th, 2021|WOD|

Thursday 9th DecemberMetcon (Time)20RFT, In Pairs (YGIG): 10/8 Calorie Row 8 Burpees Over Row GymnasticsMetcon (AMRAP - Reps)5 Rounds (For Reps): 20 Dumbbell Snatch 1x22.5/15kg Rest. 30s 10 Gymnastics Push Ups Rest 30s 15 Pull Ups Rest 30s

December 8, 2021

By |2021-12-08T00:28:28+00:00December 8th, 2021|WOD|

Wednesday 8th DecemberMetcon (Weight)1-1-1-1-1 Strict Press 3 Sets: 20 Barbell High Pulls 12 Bradford Press

December 7, 2021

By |2021-12-07T00:27:57+00:00December 7th, 2021|WOD|

Tuesday 7th DecemberMetcon (Time)For Time, In Pairs: 50-40-30-20-10 Deadlifts Box Jumps 24/20" Deadlift Rx Weight - 43/57/70/84/93 61/84/102/125/143kg Time Cap: 25 Minutes StrengthOverhead Squat (3RM)Metcon4 Sets: 5-8 Sotts Press 10 Snatch Grip RDLs

December 6, 2021

By |2021-12-06T00:28:07+00:00December 6th, 2021|WOD|

Monday 6th DecemberMetcon (Time)"Fast + Heavy" For Time: 21-15-9 Dumbbell Thrusters 2x22.5/15kg *400m Run After Each SetGymnasticsMetcon (AMRAP - Reps)5 Rounds (For Reps): 20 Dumbbell Snatch 1x22.5/15kg Rest. 30s 10 Gymnastics Push Ups Rest 30s 15 Pull Ups Rest 30s

December 4, 2021

By |2021-12-04T00:31:12+00:00December 4th, 2021|WOD|

Saturday 4th DecemberMetcon (Time)10RFT, In Pairs: 21 Russian Swings 18 Burpees Over KB 15/12 Calories Athletes will perform alternating movements.

December 3, 2021

By |2021-12-03T00:36:28+00:00December 3rd, 2021|WOD|

Friday 3rd DecemberMetcon (AMRAP - Rounds and Reps)AMRAP12: 2, 4, 6 , 8... Hand Release Push Ups Dumbbell Front Squats 2x22.5/15kg Dumbbell Bent Over Row 2x22.5/15kg StrengthRack Pull (7 x 2)Strict Press (7 x 2)Metcon 3 Sets: 20 Heavy Resistance Banded Good Mornings 10 Banded Internal Rotations/Side 10 Banded External Rotations/Side

December 2, 2021

By |2021-12-02T00:28:07+00:00December 2nd, 2021|WOD|

Thursday 2nd DecemberMetcon (Weight)8 Sets For Load: 1 Power Clean + 1 Hang Squat Clean GymnasticsMetcon (Time)10RFT: 6 Db Power Cleans 6 Strict Toes To Bar 6 STrict Ring Dips

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