It's Snatch Wednesday!  Come in and get an idea where your Olympic Lifts are at.  Use this WOD to track progress or get a benchmark to start from, it is also a fantastic learning opportunity as we rarely focus on just the Olympic Lifts for the full hour. Tonight is Jonny's Mobility class at 19.15.  Open to members and non-members alike. WOD 15mins establish a 1RM snatch 15mins establish a 1RM clean and jerk