It’s Snatch Wednesday! Come in and get an idea where your Olympic Lifts are at. Use this WOD to track progress or get a benchmark to start from, it is also a fantastic learning opportunity as we rarely focus on just the Olympic Lifts for the full hour.
Tonight is Jonny’s Mobility class at 19.15. Open to members and non-members alike.
15mins establish a 1RM snatch
15mins establish a 1RM clean and jerk