We offer top quality fitness training and skills development. We specialise in not specialising and firmly believe that by developing all of the attributes of fitness equally it best prepares you to excel in life and all of it’s challenges. All of the content posted on this site is our own original material or referenced, peer-reviewed science. We leave nothing to guess work when it comes to developing your fitness. To become a part of Reebok CrossFit Glasgow simply stop by and have a chat with our staff , from there we can discuss our various membership options and services.
90 Day Paleo Challenge
The 90 Day Paleo Challenge, devised by Reebok CrossFit Glasgow’s qualified and experienced staff is the most effective way to facilitate change in body composition and ramp up athletic capability. This is no cake walk, however you receive special access to PaleoSpartan which offers daily diet plans, exercises, recipes and more. The site is constantly updated with new content and is a fantastic resource for those looking to change the way they eat, sleep and train. T-shirts and prizes are also on offer to keep people motivated as they look to become a full-fledged PaleoSpartan!
Personal Training
Feel you could use a bit more coaching? Want to hone your deadlift? Why not book an hour with one of our coaches and take your training to the next level! From just £35 this is a great way to work on those specific issues plaguing your progression.
Team Training
Reebok CrossFit Glasgow’s team WODs run every Sunday and are a great way to workout and socialise at the same time. Always a lot of fun and a great way to spend your Sunday lunchtime!
Physio
Physio Effect operate out of Reebok CrossFit Glasgow’s premises delivering up to date “best practice” in physiotherapy through a hands-on treatment approach. Additional conditioning and rehabilitation in the form of home exercises, gym-based rehab routines and clinical pilates are implemented to progress our athletes toward a full and unrestricted recovery as well as facilitating increased range of motion and effective biomechanics.
Parkour
Chris Grant and Omercan Cirit of Glasgow Parkour Coaching bring the art of parkour to the members of CFG. This class offers a framework for developing agility, balance and co-ordination in the context of a fun and constantly varied session with plenty of technical coaching points to facilitate progression.
Olympic Lifting
Coached by Commonwealth Games competitor Raymond Cavanagh of Gladiator Weightlifting Club, this is a perfect class for those looking to refine their Olympic Lifting techniques and develop speed and power. RCFG also hosts it’s own weightlifting club, the CrossFit Glasgow Spartans, if you are interested in joining and competing in any of Britain’s weightlifting competitions speak to one of the coaches!
