Workout of the Day

A. Speed bench rotations with variable grip positions at 50% of 1RM vs doubled micro mini “orange” bands (1RM less than 100kg) or mini “red” bands

B. 8 rep top set close grip bench

C. 4x 10 Banded Low Rows

D. 4x 25 each side BB Side Bends

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Weightlifting Wonderland

There is still time to register for CrossFit Glasgow’s in house Weightlifting competition. It will be held on Saturday 3rd December 2016 and registration is only £5 – pick up a form from the office and get involved. It’s open to competitors of all levels and will be a fun Saturday for all. Registration closes TODAY so don’t delay!

Information

Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.

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Christmas Night Out

The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and are now available for purchase.