Workout of the Day

A. 1RM Close Grip Bench Press

B. 3RFT:

20x Hang Power Cleans 20/15kg

10x Burpees OTB

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It’s Iain’s Birthday. Happy Birthday Iain – 100 burpees minus your age. Just saying.

Information

CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00

Christmas Night Out

The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.

CFG Team Classic

The final workout 16.4 has been released. It’s a big honking chipper – enjoy.

Team Classic Closing Party

There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night.

Tee Shirts

Tee shirt orders will go in today. All orders placed to date will be fulfilled.

Important Dates

Open WODs:

WOD 1: Closed

WOD 2: Closed

WOD 3: Closed

WOD 4: Open

Absolute Deadline for Open Score Submission: Monday 3rd October 2016

Finals: Saturday 15th October 2016