Workout of the Day
Information
CrossFit Kids is on with the usual gang this weekend including Laura back from her injury! Girls WOD will be on this Saturday at the same time as Kids.
Weightlifting is off this Saturday at 10.00
CFG Team Classic
Today we revisit a classic CFG workout – the Deadlift Ladder from the 2009, and now 2016, CrossFit Games. CrossFit Glasgow is one of the only gyms in Europe capable of laying on an event of this size for their members. The logistics are formidable and we thankyou for your patience and assistance in making this happen. Anyone who says “called it”, “knew it” etc will be fined £1 for being a smartass.
Enjoy
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk and we can take both cash and card payments. The order needs to go in soon so please don’t delay.
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Closed
WOD 3: Thursday 22nd September 2016
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016