Workout of the Day
AMRAP35
In teams, working through the stations in pairs:
800m row (per pair)
600m ski (per pair)
400m run (as a pair)
2x 20m Sled pulls 40/25kg arm over arm (per athlete)
Load as many bases as possible to start; then work through each station sharing the distances equally as a pair. Do not overtake the pair in front.
Information
CrossFit Kids, Weightlifting and Flexibility will be on as normal this week.
This will be the final week that the limited edition Reebok, CrossFit Glasgow Open 2016 tees will be available for pick up from the office. If you took part in the Open this year, come and get your shirt.
CFG Team Classic
The CFG Team Classic is a large multi-stage in house competition exclusively for the members of CFG. This will be unlike anything you have ever seen before so stand by for some exciting news.
Important Dates
General Information Release: Friday 29th July 2016
Registration Live: Monday 1st August 2016
Registration Closes: Monday 29th August 2016
Team Captaincy Announcements: Thursday 1st September 2016
Live Draft: Saturday 3rd September 2016
Open WODs:
WOD 1: Monday 5th September 2016
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals (Provisional Date): Saturday 15th October 2016