Workout of the Day

3x 1000m Row

Rest as required between efforts. Depending on your training frequency this week you may treat this as 3x max efforts or 3x recovery rows to practice optimal movement patterns.

AJ Games

The Reebok CrossFit Games 2016 are underway and began with two throwback workouts – the 7km trail run and the deadlift ladder from the 2009 Games. Also, this guy is at the event: living the dream.

Information

CrossFit Kids, Weightlifting and Flexibility will be on as normal this week.

For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

CFG Team Classic

More information about this unprecedented event will be with you shortly.