Workout of the Day

AMRAP7

1x Snatch 100/60kg

3x C&J 100/60kg

Intermediate: 70/45kg or any scale that allows practice of adequate mechanics with some intensity

Beginner: 43/25kg or any scale that allows practice of correct mechanics with some intensity

00017NMN CFG JULY2016

CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week.

For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.