Workout of the Day
For time:
Run 800m
20x strict press @60% of 1RM
40x TTB
20x strict press @60% of 1RM
Run 800m
Information
Weightlifting will on tomorrow night at 19.30
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.