Workout of the Day
Strict press:
3-3-3-3-3-3-3
https://www.youtube.com/watch?v=wcoc5ied-ms
Weightlifting will be on tonight at 19.30
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.