Workout of the Day
A. 3 sets of 60s Max GTOH @60/45kg.
Rest 90s between attempts
B. 5RFT
15 wallballs 20/14lbs
15 power cleans 50/35kg
Thursday and Sunday there is weightlifting with Colette Will at 19:30 and 10:00 respectively.
CrossFit Kids and a girls only workout are scheduled for Saturday at 11:15.
Khi’s flexibility class is on Sunday at 10:00 and is the perfect way to prepare yourself for the week ahead as well as reaching movement standards for the Open.
As for the CrossFit Games Open… sign up. Support your box, support your friends and surpass your expectations