Workout of the Day
A. 3RM push press
B. 3x 8 strict press
C. 3x max strict pull-ups or 5x 5 negative pull-ups (weighted optional)
D. 3x 12 single arm rows (per arm)
E. 3x max hanging knee raises with chains
Optional: 1000m ski for time
Tonight there is weightlifting from 19:30, this will run alongside the 19:15 WOD and costs just £3 to attend. You do not need to be a CrossFitter to attend nor a member of CFG.
Saturday 11:15 there is a Girls WOD. There is no CrossFit Kids
Sunday 10:00 is flexibility with Khi.