Workout of the Day
1-1-1-1-1 hang snatch
1-1-1-1-1 split jerk
Tomorrow there is weightlifting on at 19:30, this will run alongside the regular WOD at 19:15. You do not need to be a member of CFG to attend nor do you need to be a competitive weightlifter. Classes cost just £3 a time.
Saturday there will be Girls WOD on at 11:15. There is no CrossFit Kids this weekend
Sunday there is a flexibility class with Khi at 10:00.