Workout of the Day
CFE/CFG community WOD Week 5.
For time:
400m run
50 wallballs 20/14lbs to 10′ target
400m run
50 hang power cleans 35/25kg
400m run
50 shoulder to overhead 35/25kg
400m run
50 pull-ups
400m run
50 double-unders
400m run
50 kettlebell swings 24/16
400m run
50 toes to bar -sub for abmat sit ups
400m run
Tomorrow there is no weightlifting. Tomorrow there is Girls WOD and CrossFit Kids though! 11:15 start time.
Sunday there will be a flexibility class at 10:00.