Workout of the Day

For Time:
400 Meter Run
21 KB Swings (32/24)
12 Pull Ups
400 Meter Run
15 KB Swings
9 C2B Pull Ups
400 Meter Run
9 KB Swings
6 Bar Muscle Ups

Tonight there is a weightlifting on at 19:30 in place of the 19:15 WOD.  This class is taught by Scottish record holder Colette and costs just £3, you do not need to be a member of CFG to attend.  This class is also available at the same time on Thursday.

Saturday is CrossFit Kids and Girls WOD at 11:15.  If you are interested in CF Kids please get in touch with us at kids@crossfitglasgow.com

Sunday we have Khi leading a flexibility class, this uses a variety of yoga and martial art techniques to keep your body limber and improve range of motion.  At just £4 a time this is a great way to spend a Sunday morning.  Runs from 10 to 11.