24 Minute alternating EMOM

Minute 1: 10 Burpee Box Jump overs

Minute 2: 12 Overhead Lunges 20/10kg Plate

Minute 3: 15 Heavy Russian swings

(8 Rounds)

Weightlifting is on tonight at 1930 with the incredibly talented Colette Will (British Champion) and Louise Mather (Commonwealth Games athlete) – Get involved.