Workout of the Day

Teams of 3

A. 1RM overhand axle bar DL -add up scores for a total team score

B. 15min AMRAP ladder

3-3-3-6-6-6-9-9-9-12-12-12 etc

box jump overs

axle bar deadlifts 100/60

– one person rests, as soon as the station in front of you is free you move on.