Workout of the Day

10min AMRAP

10 hang power snatch 35/25kg

15 toes to bar

Tonight there is a flexibility class and a WOD at 18.15.  The flexibility class costs £4.

Thursday 19.30 is weightlifting with Colette in Arch2.  This costs £3 per person and you do not need to be a member of CFG to attend.

Saturday the gym is closed.  CrossFit Kids will be on at 11.15 on Sunday.