Workout of the Day
For time:
Jackie
1000m row
50 thrusters 20/15kg
30 pull-ups
Tuesday and Thursday weightlifting will be on at 19.30 rather than 19.15. This costs £3 to attend and you do not need to be a member of CFG to attend.
This weekend the gym will be closed on Saturday. CF Kids will be on at 11.15 on Sunday.