Workout of the Day
For time:
Block run
15 power cleans 70/45
21 box jumps
Block run
15 power cleans
15 box jumps
Block run
15 power cleans
9 box jumps
Thursday – 19.15 there is a weightlifting class along with a WOD. The weightlifting class is open to everyone regardless of ability and you do not need to be a member of CFG to attend.
Friday’s workout will be 15.2. This time round we hope to run the workout in heats all through the day rather than following the official class times. The time windows will depend on the workout duration so keep an eye on the website.
Saturday and Sunday will be Open Gym and we will also judge for 15.2. Times youcan get judged on Saturday will be 0830-1045 and Sunday 0930-1300.
Saturday 11.15 there is CrossFit Kids and Girls WOD. Girls WOD will include 15.2.
CrossFit Kids Timetable