Workout of the Day
A. 1RM back squat
B. 3×8 good mornings
C. Teams of 3.
Row 300/250
20 wallballs
New rower starts every 90s. Complete 3 rounds each and record time of each round.
This is a busy week at CFG.
Tuesday & Wednesday: Arch 1 will be closed between 9-5 due to hosting the Level 2. This means all of arch 1’s training will take place in Arch2 for these days and Invictus will train in arch1.
Tuesday : 19.15 there is no WOD but weightlifting will be on in it’s place. This class costs £3 and you do not need to be a member of CFG to attend.
Thursday : 19.15 there will be both weightlifting and the WOD on.
Friday : The first CrossFit Games Open workout of 2015! This will be in the regular programming for arch1. We will also run heats through the weekend as well and in special circumstances we will allow people to be judged on Monday. We want to get as many of you as possible judged on Friday so please make this a priority. We don’t know what the WOD will be but we will offer advice, tactics and scaling methods to all. This will be epic
Tuesday is also Julie Smith’s birthday! Give her a hug if you see her