Workout of the Day
A. 3x max reps strict pull-ups. Scale to suit.
B. 3x 3-6 Russian dips or close press-ups
C. 10min alternating emom
1. 20s false grip hang or regular hang
2. 1-2 wall climbs
Tonight there is no 19.15 class. Weightlifting is on instead. This class costs just £3 and lasts an hour, you do not need to be a member of CFG to attend and is taught by Colette Will and Louise Mather.
Fundamentals class working hard!