Workout of the Day
Block run
30 kb swings (American if possible)
25 push-ups
15 pull-ups
Block run
30 kb swings
25 push-ups
15 pull-ups
Max wallballs
Do the first round as a 3 minute AMRAP. Record how far you get. Rest 2mins. Then repeat the WOD as a 12 minute AMRAP. Record your score again.
This Saturday is CrossFit Kids and Girls WOD at 11.15.
We also have the CrossFit Glasgow Christmas night out on Saturday 13th December.
The gym will be closed on Sunday.
The gym will also be closed on Saturday and Sunday 20th + 21st due to us hosting a Level 1 seminar.
The 06:15 going hard