Workout of the Day

In teams, for time:

Each member of the team must row 1500m.  Rower must change every 500m.

Between each row each team member must complete:

2x sled drag

25 russian swings (heavy)

10 air squats (for each team member)

Don’t worry, a coach will explain it all when you make it in!

Easy drills for Dekker

Easy drills for Dekker