Workout of the Day

A. Power snatch technique

B. 3 rounds for time

15 overhead squats

block run

Tonight there is a weightlifting class as well as the 19:15 WOD.  This class is taught by Colette Will, you do not need to be a member of CFG to attend and costs just £3 per person.

This Saturday there is CrossFit Kids and Girls WOD at 11:15.

Isla and Sid meet

Isla and Sid meet