Workout of the Day

A. 3 sets

3x wall climbs into 20 shoulder taps

B. 24min alternating emom

1. 10 burpee box jump overs

2. 10 ring dips / 10 push ups

3. 15 double kb swings 32/24

Tonight there is no 19.15 class, weightlifting is on instead.  You do not need to be a member of CFG to participate in this class.  Class costs just £3 and all money goes to Colette Will.

Thursday there is a WOD at 19.15 as well as a weightlifting class.

Saturday – CrossFit Kids and Girls WOD are on at 11.15.

Slipper Squats - the ultimate warm-up

Slipper Squats – the ultimate warm-up