Workout of the Day
A. 5x 30s wall facing handstand holds
B. 5x 30s hangs (vary each hang and add some movement)
C. Helen
3 rounds for time
block run
21 kb swings
12 pull-ups
Tonight there is weightlifting on in place of the 19.15 WOD. It costs £3 to attend and you do not need to be a member of CFG to attend.
This weekend the gym is closed due to us hosting the CrossFit Level 1 Trainer Seminar. This means there will be no Girls WOD, CrossFit Kids or Strongman. We apologise for any inconvenience caused.
Here’s some videos from Ido Portal on his month of hanging!