Workout of the Day
In small teams.
24min AMRAP
5 high box jumps
10 front racked kb squats
15 kcal row
Weightlifting: You do no need to be a member of CFG to attend!
Tuesday – 19.15 – there is no WOD. Weightlifting will run in it’s place. This class is just £3 a time and is taught by Colette Will. It will focus on the technique and skill of both the snatch and the clean and jerk as well as progressing the programming so you will develop your strength and speed over time.
Thursday – 19.15 – there is a WOD as normal as well as weightlifting. Same as Tuesday, it will be taught by Colette and will cost £3 per person.
This weekend the gym will be closed due to the Level 1 Trainer Course. The gym will be open from 0600-0800 for the die hard on the Saturday should you require a fitness fix.
There is no Girls WOD or CrossFit Kids on Saturday.
There is no Strongman on Sunday.