Workout of the Day

For time:

21-15-9

Deadlifts

Box jumps

Tonight – 19.15 there is Olympic lifting on in place of the WOD.  You do not need to be a member to attend these sessions and they are taught by Ray and Colette of Team Cavanagh, one of the top weightlifting clubs in Scotland.  If you need to work on your technique then this class is a must for everyone.  £3 per person.

CrossFit Endurance – We are hosting the first ever CrossFit Endurance Seminar in Scotland!  This is a full weekend covering not only running technique but also training methodologies, nutrition and body maintenance to prepare for and during events of differing distances.  Although a large focus is on running it will also include swimming and cycling.  To read more and sign up visit this link.  Please note, this will be the only Endurance seminar in Scotland this year.  We do not plan on hosting any more until at least next summer!  Spaces are limited.

On behalf of all the staff at CFG I would like to thank you all for your amazing efforts during Friday’s Team Linda event in effort to raise money for Macmillan Cancer Support.  We were blown away by the support and generosity that is becoming indicative of a CrossFit Glasgow member.  Keep up the good work.