Workout of the Day
Yoke carry
Tonight: 19.15 – Olympic lifting is on instead of the WOD. This class costs just £3 and is taught by Ray and Colette of Team Cavanagh. You do not need to be a member to attend and it is for anyone of any standard.
Thursday: 19.15 – Mobility is on instead of the WOD. This class costs just £3 and is taught by resident physio Jonny Kilpatrick. You do not need to be a member to attend.
Due to the Easter weekend we will be operating on limited working hours.
Friday: 06.15, 07.15 & 08.15 classes will run as normal. From 12.30 we will run Team Linda and aim to be closed by 14.30.
Monday: 06.15, 07.15, 08.15, 12.15 & 13.15 classes will run as normal. We will close after this WOD.
Tuesday we will resume regular working hours.
Team Linda: To help support John Colquhoun’s heroic act of completing the Marathon Des Sables we will be having a team event starting 12.30 on Friday. If you want to take part please consider a minimum donation of £5 per head and you do not need to have a team prepared. Teams will consist of 3 people and the workout is ‘Linda’ 10-9-8…3-2-1 reps of deadlift, bench press and power clean. Your support would be greatly appreciated for what is sure to be a fun afternoon!