WOD
A. Yoke carry 15m
B. 4 rounds for time:
15 toes to bar
30 wall balls
45 double unders
A week today we have Sam Briggs visiting the gym and possibly taking part in a WOD in the evening. She will also be taking the girls WOD Saturday 28th from 10-12. This means the gym will not be open on Saturday for general use. If you are female and wish to attend the girls WOD it will cost just £10 per head. Please get in touch with a coach or via email info@crossfitglasgow.com for more information. You can’t just pitch up on the day so please get in touch, places are limited.
This saturday we have open gym 9-11am and girls WOD at 11am. Sunday is teamWOD and is on at 11am.
Fundamentals are currently being restructured and the changes will be displayed on the website by the weekend. If we haven’t got back in touch with you, please accept our apologies, this is taking a lot of work and time and you will hear back from me by the weekend as well.
Please be on time for WODs and enjoy some strongman!
For reps:
2 mins Strict HSPU
1 min rest
2 mins 15m grid sprints
1 min rest
2 mins Strict Pull Ups
1 min rest
2 mins Sit Ups
1 min rest
2 mins KB swings
1 min rest
2 mins Toes to Rings
4 mins rest then do it again
Feeling a teeny weeny bit sick
A: 150kg
B: 16:08 Rx