Well done to all who gave the Olympic Lifting a go yesterday, some great scores were achieved and some great screams of motivation and preparation (Red)… Something about a “Ginger *#$@!” All the best Red and we look forward to welcoming you back in 3 months time.
Thursday there is no parkour. This has been shelved for the next few weeks due to GPC staff being away on various projects. We will let you know when the next classes are scheduled ASAP.
A. Every minute on the minute for 10mins do:
3 power cleans
Build up in weight between minutes if necessary.
B. 2 rounds for reps:
3min wall balls 20/14lbs at 10 foot target
2min box jumps 24″/20″
1min double unders