Well done to all who gave the Olympic Lifting a go yesterday, some great scores were achieved and some great screams of motivation and preparation (Red)… Something about a “Ginger *#$@!” All the best Red and we look forward to welcoming you back in 3 months time.
Thursday there is no parkour. This has been shelved for the next few weeks due to GPC staff being away on various projects. We will let you know when the next classes are scheduled ASAP.
WOD
A. Every minute on the minute for 10mins do:
3 power cleans
Build up in weight between minutes if necessary.
B. 2 rounds for reps:
3min wall balls 20/14lbs at 10 foot target
2min box jumps 24″/20″
1min double unders
2min rest
Results 1
Checked out Crossfit North Manly last night, 5 mins from my house. Getting popular here in Sydney. I rocked up and the place is TINY probably one third the size of CGF! If three people were snatching at the same time… it would be crowded. Still, great people, great atmosphere. This is where i’ll be training for the next month.
WOD: 100 Kettlebell snatches 24/16. Every time the Kb is dropped = 3 pullups accumulated and performed after all the Kbs.
6:08 RX no pullups, but many re-chalks for sweaty hands (still holding Kb).
Miss you all, except Andy. Jas
A. all rounds @ 70kg
B. 185 + 175 = 360
very tough WOD!
in B in both rounds at least 70+ wall balls (first 45 unbroken in about 90 seconds) and approx 70-80 double unders (with one 5-10 second rest half way), remaining points from box jumps.
have fun PM athletes!
A: 3 rounds @40kg, 3 rounds @45kg, 4 rounds @50kg
B: 172 + 163 = 335
A: all rounds @45kg
B: 122 + 129= 251.
I hate wallballs!