It’s Snatch Wednesday! Come in and get an idea where your Olympic Lifts are at. Use this WOD to track progress or get a benchmark to start from, it is also a fantastic learning opportunity as we rarely focus on just the Olympic Lifts for the full hour.
Tonight is Jonny’s Mobility class at 19.15. Open to members and non-members alike.
WOD
15mins establish a 1RM snatch
15mins establish a 1RM clean and jerk
64.5kg snatch (PR)
82.5kg C&J (PR)
great coaching, thanks Tino!
Had me on high all morning
55kg Snatch (PR)
100kg C&J (PR)
Cheers for the tips COACH TINO
PS… go up in 5s!!!
nice work guys
I wanted to crush myself one last time.
‘Hope’
3 rnds:
Burpees
Power snatch @ 35kg
Box jumps 24″
Thrusters @ 35kg
C2B pull ups
1 minute on each with 1 minute rest (FGB style)
300 reps
Doing it myself sucked and I probably rested more than I needed.
Then….
Squat snatch – 78kg (0.5kg PR)
For not snatching anything in over 3 months i’ll definitely take it. Good getting a couple of PRs with Coach B even though it took us about 200 attempts
I’ll see you soon my CFG family, i’ll be back before you know it
take it easy mate see you soon