WOD 23rd Apr ’12

Published by Iain on April 22nd, 2012 - in WOD

This week we will be running a new class.  There is a kettlebell class on at 19.15 on Thursday.  Post to comments if you are interested!

Tuesday night will have Olympic Lifting at 8pm.

WOD
In 15mins find your 3RM Front Squat – have at least 5 lifts in that time
then
Helen
3 Rounds for time
Run 400m
21 KB swings 24/16
12 pull-ups

Results #1


Results #2

3 Comments »

3 Responses

  1. Mat says:
    April 23, 2012 at 08:51

    3 x 95kg FS
    Helen: 9:46 Rx (PR by 40 seconds)

  2. garrymcfall says:
    April 23, 2012 at 13:47

    id certainly give it a bash

  3. WOD Tuesday 29th May ’12 - CrossFit Glasgow says:
    May 28, 2012 at 19:08

    [...] Helen time here Tags: 10BS, Helen No Comments » Click here to cancel [...]

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